We take pride in our uncompromising commitment to purity and authenticity. We combine the wisdom of ancestral diets with robust nutritional science to bring you the cleanest, ethically-sourced and traditionally prepared food that nourishes, satisfies, delights and helps maintain a healthier you. All our products are suitable for a variety of dietary lifestyle choices with a focus on keeping the immune system healthy. Our products do not contain artificial or processed ingredients. Ingredients are organic whenever possible, natural, chemical and toxin free, sulphate free, palm oil free and paraben free and no refined sugars, commercialized gluten, industrial seed oils, tap water or agave syrup. Our products are both  carb wise and gluten free where ever possible. Those products with low gluten are indicated.   Ingredients listed in no particular order. Please Note: We do NOT operate in a nut free environment. We use a variety of tree nuts in some of our recipes. If you have serious food sensitivities, please use your discretion. Why We Use What We Us
  • Cauliflower: Naturally high in fiber and B-vitamins, cauliflower provides antioxidants and phytonutrients that protects against cancer. The cruciferous vegetable also contains fiber to enhance weight loss and support digestion and choline that is essential for learning and memory.
  • Hemp Hearts: Exceptionally rich in two essential fatty acides, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). A great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
  • Flaxseed: Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three. Omega-3 essential fatty acids which are the food fats that have been shown to have heart-healthy effects.  Lignans which have both plant estrogen and antioxidantt qualities.   Flaxseed contains 75 to 800 times more lignans than other plant foods. And,  both soluble and insoluable fiber.
  • Chia Seeds: Provides quality protein and high fiber without the calories.
  • Zucchini: This summer squash is low in calories but high in dietary fiber, manganese and vitamin C, making it a nutrient-packed veggie that’s still a great option year round.
  • Broccoli: An excellent source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
  • Tomato: The quintessential summer fruit, made stronger by immune-strengthening and skin-perking vitamins A and C.
  • Chickpea: Whether you call them chickpeas or garbanzo beans, these protein – and fiber- packed legumes are a killer source of magnesium, potassium, and iron.
  • Kale: One of the most nutrient-dense foods on earth, kale is high in vitamin K and B, calcium, iron as well as fiber and sulfur, both great for detoxifying and keeping the liver healthy.
  • Black Garlic: This fermented garlic has all the benefits of fresh (think: lower blood pressure, cholesterol, and cold fighter)-but with a sweeter flavour and twice the antioxidants.
  • Basil: Like its cousins rosemary and oregano, basil is another delicious, nutrient-dense herb with immunity-boosting benefits and loads of  antioxidants.
  • Nutritional Yeast: Studies suggest that nutritional yeast may help protect against oxidative damage, lower cholesterol and boost immunity
  • Pure Avocado Oil: Both avocado oil and olive oil are rich in antioxidants, promote skin health, and boost the absorption of nutrients.However, avocado oil reduces cholesterol and improves heart health.  It is also high in lutein, an antioxidant that benefits the eyes. Avocado oil also has a hight smoke point.
  • Almond Flour: High in protein (21% by weight), manganese, vitamin E and monounsaturated fats, low in carbohydrates, and contains fiber.
  • Oat Fibre: While oat fiber does fall within the category of carbohydrates, because it is an insoluble fiber content is deducted from the quantity of “net carbs” counted by those following the keto diet. The utilization of oat fiber therefore allows for a keto product lower in net carbs. Oat fiber can be instrumental in controlling the texture of high-fat keto food products while also preventing bowel obstruction often associated with the keto diet. With its mild oat and familiar flavor, it also achieves better tasting low-carb formulations.
  • Ginger: Long used in Asia as a natural remedy for a range of health conditions, we like ginger for its ability to soothe troubled tummy, aid digestion and keep nausea at bay.
  • Himalayan Salt: Not to be confused with regular table salt, Himalayan Salt is a true power player, regulating water content throughout the body, and supporting respiratory and bone health.
  • Black Pepper: Demonstrating antioxidant and antibacterial effects, black pepper stimulates the taste buds to set off a chain reaction of digestive benefits. When paired with turmeric, the piperine in pepper helps absorb the curcumin in turmeric, creating a powerful (and delicious!) anti-inflammatory compound.
  • Dried Milk:  Source of  protein and energy. Adds flavour, supports browning and softens texture of baked goods.
  • Tumeric The active compound in turmeric is known as curcumin, which research has shown may lower inflammation and ease oxidative stress. When paired with the active pipierine in black pepper, the two create a powerful anti-inflammatory team.